How do you start your day?

Good morning everyone,

It's looking like the warm weather will continue through the weekend and all the way till the holiday next week (there's a national holiday on Wednesday...). However, they're now calling for rain tomorrow night and Saturday and then a chance of rain again next Tuesday. Highs will remain around 18C or warmer till Labour Day, which is the name of the holiday next Wednesday, when the high is expected to be only 15C.

Wondering how go get your day started on the right foot? You should adjust the following seven habits...

1. HITTING THE SNOOZE BUTTON

It’s tempting to steal a few more minutes of sleep, but hitting snooze has a negative impact on your physical and emotional well-being, say experts. “Physically, hitting the snooze button actually sets you up to be groggy and less productive because you are repeatedly waking yourself out of a deep sleep,” according to one doctor. “Emotionally, you set yourself up to be late, rushed, and stressed in the morning.”

The obvious solution is getting out of bed right away (even if it seems impossible). “If we listen to our minds telling us what we feel like doing, we will never be able to make the positive changes we need to,” says the same doctor.

2. CHECKING YOUR PHONE

Doing this first thing in the morning stimulates self-criticism and judgments in your mind. “Your emails and texts are all about things to do, things to buy, things to add to your to-do list. This amounts to either the stuff that other people want you to be paying attention to, or what your mind says you should be paying attention to.”

Even if you leave your inbox alone and stick to Instagram, you can do harm to your psyche because social media causes you to compare yourself to other people. Bottom line: Checking your phone first thing can awaken your inner critic. To stop yourself from opening Twitter immediately after turning off your alarm, charge your phone in another room. Begin your day instead with a self-affirming habit like journaling or meditation.

3. PLANNING YOUR DAY

If you wake up and have no idea what's on your schedule, where you have to be, or what you’re going to wear, then your day is already off to a frantic start. Psychologist Joel Ingersoll recommends organizing your day the night before. This way, you’ll feel organized and ready to go in the morning, thereby starting your day off stress-free.

4. DRINKING WATER...

You may be craving a cup of coffee as soon as your feet hit the floor, but what your body really needs is a glass of water, Ingersoll says. Since you haven’t had any liquids in your system for at least six (or hopefully eight) hours, your body is dehydrated. You can have the coffee (see below), but your body will function better—you'll have fewer headaches, less fatigue, and smaller bags under your eyes—if you down a glass of water first, Ingersoll says.

5. ...AND COFFEE

Don't feel guilty about reaching for the coffee pot after you've had your water—it is actually good for your body, too, says Ilyse Schapiro, a Registered Dietitian and Certified Dietitian/Nutritionist. “Coffee is a great source of antioxidants, and it can increase energy as well as help to stabilize our moods,” Schapiro says. “It can also help keep our brains healthier and our minds sharper.”

Too much coffee isn’t going to do you any favors, though. Stick with one or two cups a day, and be consistent with how much you drink, or else you’ll start getting headaches and withdrawal symptoms.

6. SKIPPING BREAKFAST

Have you been told to eat a good breakfast before? Of course you have. That’s because it’s important, says Bruno LoGreco, life coach and author of Stop Sabotaging Your Life. “Eating a healthy breakfast consisting of nuts, fruits, and oats will satisfy your brain to get you through a tough day at the office,” LoGreco says. It’s best to skip the doughnuts and croissants, though, as these will give you a sugar high and set you up for a crash just as you reach your desk.

7. RISING EARLY

A study published by the American Psychological Association found that early risers are happier and more successful than those who get out of bed late. They tend to be more proactive, get better grades, and better anticipate and minimize problems.

How many of these things do you do? I have to say that I'm pretty consistent at starting my day out on the right foot, but it all goes downhill once my students start arriving...ha ha! Just kidding!

Have a great day!


Post a comment

Private comment

最新記事
最新コメント
最新トラックバック
月別アーカイブ
カテゴリ
Visitors
検索フォーム
リンク
QRコード
QRコード
RSSリンクの表示